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Models are constantly between the chaos of early morning shoots, afternoon ad campaigns, evening ramp walks, midnight fittings, travels, and parties. Do models even eat? Of course, they do. Runways models have slim figures, they are fit and toned. But all of this comes with effort on a proper diet. Eating less is not the reason behind this, Eating right is the key. These diet plans don't exactly include exclusive dishes, instead, they include common natural food.
Following this kind of diet comes with its difficulties. Let's see What models do eat and what they don't in order to maintain their model figure and to stay healthy for the workload they have.
Food models eat for their health and fitness.
Kombucha
Kombucha is a fermented drink made with tea. Many Models prefer to drink kombucha for its several benefits. Kombucha is very good for your digestion and for getting rid of toxins from your body. It also boosts your energy. Kombucha is good for weight loss. Given all its benefits, models prefer kombucha over any caffeine drinks.
Fruit Salad
Fruit salad is one of the favorite go-to meals of a model. Models can have a bowl of fruit salad on a go. It's easy to eat in their busy schedules and full of nutrition. You can have them anywhere, plus they help you with your sweet cravings.
Fruits salads help in weight loss as they mostly contain water and no calories. They are full of fiber which is an important part of the diet. Most fruits contain vitamins and help you boost the energy necessary for your day-to-day work. Some fruits contain carotenoids and vitamin C which are good for your skin. It helps models to keep their skin healthy and glowing as it is a most important factor in the modeling industry.
Vegan Salads
Salads are undoubtedly the most common and beneficial meals for models. Vegan salad has many benefits. It gives all the necessary nutrition in one bowl. Vegan salad has a high number of vegetables. Which means high in fiber. It doesn't consist of any processed food or carbohydrates and hence is a great meal for weight loss. Another main benefit of a salad is that there are easy to make. You can make them quickly in between your tight schedule and have them anytime, anywhere.
Lean Protein
Lean proteins like white-fleshed fish or tofu are a vital part of a model's diet. They are necessary to build muscles and build strength. They provide your body with vitamin B. Lean proteins are best for boosting metabolism and reducing your craving.
Food models tend to avoid
Fast food
Fast food is full of complex carbs and unhealthy fats. They do not provide you with much of the nutrition that your body needs. It undoubtedly has many preservatives and makes you fat. Hence models try to avoid fast food unless it's a cheat day.
Dairy products
Many people tend to feel bloated after having milk or any dairy products. Dairy products are also full of saturated cholesterol. This is why models most of the time try to avoid dairy products in their diet.
Sugar
Most times Sugar is the main cause of obesity or overweight or chronic diseases like type-2 diabetes. Models can't afford to put on weight and as a result, tend to avoid sugar.
Gluten
Gluten can make you feel bloated as well. It is related to many digestive problems. Models most of the time like to avoid gluten to keep their digestive system good and to be away from the bad effect of gluten on their bodies.
Caffeine
Coffee can cause headaches or anxiety. Drinking coffee or caffeine late at night can affect your sleep schedule. Coffee can also stain your teeth. And hence models avoid coffee at least before any ramp walks, shows, or ad shoots. It is better to avoid it.
These are some food preferences of models. They need to follow these to maintain their health and slim figure. These food tips can help models improve their nutrition and health. And it can also help them to be fit and toned for their shows and walks. These are tips that should always be there in a model's diary for his/her health and fitness.
